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{Note from Jessica: Today’s post is shared by my sweet friend Mindy. Mindy is a whole food lover with a passion for sharing natural and safe alternatives to conventional beauty products. Transitioning to a healthier lifestyle can seem overwhelming. So at her blog, Simple Pure Beauty, she likes to keep things simple by sharing safe, natural beauty product recipes and remedies using very few ingredients. Stop by Mindy’s blog to learn about natural remedies, simple whole food cooking and creating safe, healthy environments for our families.}
I’m sure by now you’ve probably heard about the amazing benefits of bone broth. Making your own broth isn’t difficult, but to extract all of the nourishing goodness, itusually requires simmering your bonesfor 12 to 24 hours.
In the past, I have made a lot ofbone broth by slow cooker. It’s pretty easy to toss everything into the slow cooker and forget about it. But this can take time and sometimes you just don’t have the time. Or you are batch cooking and want to make a lot of bone broth at once.
That’s why I’ve recently started making bone broth in my pressure cooker. You can make a batch of bone broth in about an hour, which is awesome!
Because the steam inside your pressure cooker builds up pressure, it cooks food at a very high temperature. This cuts down cooking time considerably, but maintains the nutritional value of your bone broth.
Even though it takes a fraction of the time to make, you still get a nourishing, gelatinous broth using your pressure cooker.
You can also use an Instant Pot, which is Jessica’s favorite way to make bone broth. You can learn more about the Instant Pot in her thorough review here or find them on Amazon if you are interesting in snagging one (sometimes they have some amazing deals!).
What You’ll Need
- 2 lbs high-quality bones (turkey, chicken, beef, pork)
- 2carrots
- 2celery stalks
- 1 onion
- 2 Tbsp vinegar (I use apple cider vinegar)
- water
- pressure cooker OR Instant Pot(see above video for tutorial)
How To Make Pressure Cooker Bone Broth in a Pressure Cooker
Add your vegetables, bones, and vinegarto your pressure cooker. Cover everything with water, but do not fill your pressure cooker more than 2/3 full.
- Place your lid on your pressure cooker and make sure it is set to “pressure.”
- Turn your burner to high until the pressure builds up and steam starts to escape.
- Turn your burner down to med/low. Just enough to let a steady stream of steam escape.
- Cook for an additional 45 minutes to 1 hour.
- Remove from the burner and let the pressure go down. (This can take up to 10-15 minutes.)
- Remove the lid and strain the broth.
Yield: 2-3 quarts
Prep Time: 5 minutes
Cook Time: 1 hour
Additional Time: 15 minutes
Total Time: 1 hour 20 minutes
There's no need to buy stock or broth at the grocery store any longer. Making nourishing bone broth in your pressure cooker is quick and easy with this recipe!
Ingredients
- 2 lbs high-quality bones (chicken, beef, turkey)
- 2 carrots
- 2 celery stalks
- 1 onion
- 2 Tbsp apple cider vinegar
- water
Instructions
- Add your vegetables, bones and vinegar to your pressure cooker.
- Cover everything with water, but do not fill your pressure cooker more than 2/3 full.
- Place your lid on your pressure cooker and make sure it is set to "pressure".
- Set your burner on high until the pressure builds up and steam starts to escape.
- Turn your burner down to med/low. Just enough to let a steady stream of steam escape.
- Cook for an additional 45 minutes to 1 hour.
- Remove from the burner and let the pressure go down. (This can take up to 10-15 minutes.)
- Remove the lid and strain the broth.
Recommended Products
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Nutrition Information:
Yield: 12Serving Size: 1
Amount Per Serving:Calories: 8Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 0g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered from Nutritionix and we often find their calculations to be slightly inaccurate based on the whole food ingredients we use on this site. Nutrition information can vary for a recipe based on many factors. We strive to keep the information as accurate as possible, but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
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